Round and round we go, shaming ourselves for grabbing the foods we know we don’t need, but at that moment we DO need. Cravings make us feel powerless, and then we feel like our level of weakness is represented in our pant size. Life is hard enough, why must we also have to trudge up an uphill battle when it comes to our food decisions?
The truth is cravings can be cracked down upon easily if we know how to play our brains games correctly. It doesn’t matter how delicious the food is or how long you have been eating it, you can have the power to easily go without it or minimize its consumption.
Make the Empowered choice today. Contact
Other cravings examples can include, smoking, drugs, alcohol…