New Year’s Resolution Hack – By Casey Marlin

The enticing New Years resolutions… Looks like an appetizing menu for the shiny new year. Yet they have such a bad rep… With good reason, they don’t work out so well. Why is that? The answer is pretty simple, we want to be shiny and new like the new year itself, but we aren’t goingContinue reading “New Year’s Resolution Hack – By Casey Marlin”

The Practice of Fear Identification – by Casey Marlin

Knowing that stress and anger are only byproducts of fear can help us reason with our triggers.